Chrysalis Coaching – Somatic Breathwork & Havening Techniques
1 to 1 Coaching Support with Ingrid (on Zoom)
I AM passionate about supporting Lightworkers to process and heal past hurts and traumas and to fulfil their highest potential. I have worked with thousands of clients from all over the world since 2005 – using Zoom or telephone.
I have extensive experience supporting people through periods of deep transformation, including relationship break up / divorce, abusive relationship dynamics, narcissistic abuse and co-dependency issues, serious illness including cancer and other health challenges, grief, PTSD, anxiety and depression and financial crisis.
I believe that we hold our “issues in our tissues” and I will support you to identify where you have been holding the energy associated with painful events, situations and people from your past (and even past lives), to process this pain and release it again.
I recommend doing 4 – 7 sessions with me – depending on how much you want to release / process.
During our 1to1 sessions on Zoom we will be using –
Somatic Breathwork
Somatic Breathwork™ is a full embodiment experience –
designed to help you release stress, trauma, emotions and pent-up energy from the body.
It is a modality that utilizes your own breath to help shed anything that you are ready to release that no longer serves you.
Somatic Breathwork™ uses a circular diaphragmatic breath to tap into your body’s innate inner intelligence to find the areas that are ready to be released and cleared.
We will be combining the breath with immersive music, which may result in different forms of cathartic emotional releases such as laughing, moving, crying, yelling, and shaking. All forms of expression are encouraged because it allows the body to move any stuck energy and create space for the second half of the breathwork session.
We use the breath to set powerful intentions and to call in your desires – how you want to show up in the world, the changes you want to embody, and to allow you to see clearly what it would be like to live your best life.
Contraindications:
Somatic Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy.
If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler with them for the session and consult with their physician(s) ahead of time.
I am a certified Somatic Breathwork Practitioner. Each session with me will be 90 mins each.
I am honoured to hold space and to guide you through this process.
Havening Techniques
Havening is a psycho-sensory therapy – which means it uses pleasant psychological distraction techniques (including sound and eye movement) and relaxing touch. The treatment itself is very calming, comforting and relaxing and Ingrid offers 1to1 Havening Techniques support by Zoom (video).
The client does not have to go into detail about the event that contributed to their issues if they do not wish to.
Lifelong stresses, phobias, worries and traumas can most often be cleared completely and permanently.
Havening Techniques was created, researched and developed over a 10 year period by a renowned American medical doctor and neuroscientist called Dr. Ronald Ruden.
Dr Ruden discovered how traumatic memories get encoded in the brain and the specific area in the brain where they are encoded. From this he worked out how to remove the emotional and distressful symptoms from the memory or trauma.
His research has been hailed by many of his peers as one of the most significant ever breakthroughs in the fields of psychology & neuroscience.
When you do a Havening session with me, I will also show you how to use self-havening techniques to build on the results that you achieve with me in your sessions, so that you feel empowered to continue using this set of life enhancing techniques as and when you feel that you need to in your day-to-day life.
Paul McKenna PhD, Dr Daniel Amen, Dr Gabor Mate and many others are supporting this gentle yet powerful methodology.
Note – that I have completed the training for Havening Techniques and am currently doing my Certification.
If you are familiar with Psychosensory Therapies such as EMDR or EFT tapping or TFT, then think of Havening Techniques® as the next generation of therapy.
I look forward to sharing these modern techniques with you to help to minimise / clear the effects of stress and trauma in your life and support you to move forward again.
Enquire below about what you would like me to support you with and I will get back to you.
I tend to mostly use Somatic Breathwork, Havening Techniques and Coaching, but we may also do some:
EFT Tapping and energy work, as appropriate.
Case Study, Annalise
“I was in a broken place following a relationship break up from a heavy drinker. I was numb and broken – it felt so raw and overwhelming. During our sessions together, Ingrid calmly supported me through this dark place.
I began to feel lighter as Ingrid helped me through the healing process – feeling strong and focused for the first time in years. I got in touch with my emotions and allowed the tears to flow. I began to laugh again and rebuild a life and routine for myself and my two young children.
With Ingrid’s support I processed my anger and ego-based thoughts.
I was particularly amazed at how powerful it was to release strong emotions in a matter of minutes. The outcome for our family is that we got the happy ending that I so desired as I reconciled with my partner who is now addiction free. I aimed high – I wanted a big love and I got it. I can honestly say that I have never been happier. I feel calm, loved, supported & happy.
Our story shows that anything is possible and this was all helped by you Ingrid and the skills that you have to share with others. You are a very special person”
Case Study – Nadine
“When I began working with Ingrid, my job at the time felt like a “dark hole” in my life, draining me and pulling me away from my dreams with each passing day. Ingrid supported me with her coaching and healing process, which involved being very honest with myself about my past and being willing to gently heal the emotional scars from my previous relationship, which resulted in 7 years of hurt and not feeling ready to trust someone again. This spilled over into all my relationships, not just romantically, due to the fear of getting hurt again.
With Ingrid’s support, I found healing on every level – I got in touch with my anger, which was the doorway to letting go of the past and to loving, accepting and forgiving myself at a deeper level. I re-designed my life how I wanted it to be. I went after and got my ideal job.
My home reminded me of my traumatic past, so I redecorated and transformed it into a beautiful and sacred haven. This process that Ingrid uses is truly sensational – it has brought me into a deeper relationship with myself. I have worked through my very deepest fears which, if left ignored, would have continued to destroy my life as they had been doing.
I am living proof of it. I am so grateful to Ingrid for her encouragement, her love and her support”
Ingrid was such a grounding and supportive presence during our session. I really appreciated her loving and compassionate nature.
What a gift she was to hold space for me today. Highly recommend her.
“I was going through a relationship break up from a very controlling and toxic ex-partner. The divorce was so difficult and emotionally draining and my confidence was at an all-time low. With Ingrid’s support, I was able to process the pain associated with the divorce and rebuild my life again and eventually feel ready to date again. Thank you, Ingrid, for your love and support during a very difficult time in my life.”
“This stuff works… having worked through everything that was in the way for me. Thank you, Ingrid, for your support and encouragement to not ‘settle’ for something that was “okay”, but to reach for something truly wonderful.”