Trauma Recovery with Havening Techniques
According to Medical News Today,
“Havening Technique is an alternative therapy that uses touch, eye movements, and other sensory inputs to reduce stress, anxiety, and discomfort.
Its developers originally called it amygdala repotentiation therapy because they believed it changed how the amygdala of the brain processes emotions. They claimed the technique creates an internal safe haven, allowing a person to reprocess and eventually escape emotional and physical pain”.
I have completed the training in Havening Techniques and am so enjoying sharing this powerful healing modality with others as I am doing my certification.
Having experienced this technique myself and found it extremely powerful for anxiety and trauma, I can highly recommend it – so if this resonates with you then please do get in touch using the link below.
Havening Techniques
Havening is a psycho-sensory therapy – which means it uses pleasant psychological distraction techniques (including sound and eye movement) and relaxing touch.
The treatment itself is very calming, comforting and relaxing and can be done on Zoom.
It is important to note that the client does not have to go into detail about the event that contributed to their issues, if they do not wish to.
Lifelong stresses, phobias, worries and traumas can often be cleared completely and permanently.
It was created, researched and developed over a 10 year period by a renowned American medical doctor and neuroscientist called Dr. Ronald Ruden.
Dr Ruden discovered how traumatic memories get encoded in the brain and the specific area in the brain where they are encoded. From this he worked out how to remove the emotional and distressful symptoms from the memory or trauma.
His research has been hailed by many of his peers as one of the most significant ever breakthroughs in the fields of psychology & neuroscience.
When you do a Havening session with me, I will also show you how to use self-havening techniques to build on the results that you achieve with me in your sessions, so that you feel empowered to continue using this set of life enhancing techniques as and when you feel that you need to in your day-to-day life.
Paul McKenna PhD, Dr Daniel Amen, Dr Gabor Mate and many others are supporting this gentle yet powerful methodology.
Clients tend to focus on:
anxiety, panic attacks, trauma (including abuse, PTSD and c-PTSD), fear, phobias and stress related issues.
I look forward to sharing this modern technique with others to help to clear the effects of anxiety, stress and trauma.
Most clients work with me over a period of a few months and receive 4 – 7 sessions, depending on what they wish to work on.
‘Havening also known as Amygdala Depotentiation Therapy is going to change the face of therapy across the world’ – Paul McKenna
For more info / enquire about working with me, please go to –
https://ingriddarragh.com/traumasupport/
Ingrid Darragh
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